24/10/2026
Looking for a quick, healthy and filling meal while on the road? Try this Chicken & Veggie Wrap — easy to prepare, packed with protein and vegetables, and perfect to take with you. 💪
⏱️ Preparation: 5–10 minutes
🍽️ Servings: 1
Ingredients:
1 whole-wheat tortilla
120–150 g cooked chicken breast
A handful of spinach or lettuce
½ bell pepper
½ tomato
½ cucumber
1 tbsp Greek yogurt
A little lemon juice
Salt & pepper
How to prepare:
Slice the chicken and vegetables.
Mix the Greek yogurt with a little lemon juice, salt and pepper.
Place the lettuce, chicken and vegetables on the tortilla.
Add the yogurt sauce.
Roll it up — and you're ready to go! 🌯
💡 Driver tip: Use pre-cooked chicken to save time. You can also prepare the chicken and vegetables in advance and keep them in a cooler bag or fridge.
Quick, simple and nutritious — the perfect meal for life on the road! 🚛💙
